03 DEHYDRATE A h-uile seòrsa de bhiadh mar as toil leat
Airson measan: leithid ùbhlan, bananathan, oranges, lemonan, pineapples, connlaich, blueberries, figean, kiwifruit, msaa.
Airson glasraich: leithid curranan, pumpkins, beetroot, tomato, balgan-buachair, okra, msaa.
Airson cnothan: leithid almoin, cnòthan-cnòthan, cashews, cnòthan-cnòimhe, sìol pumpkin, sìol lus na grèine, msaa.