03 E hoʻomaloʻo i nā ʻano meaʻai a pau e like me kou makemake
No nā huaʻai: e like me nā ʻāpala, maiʻa, ʻalani, lemona, pineapples, strawberries, blueberries, fig, kiwifruit, etc.
No nā mea kanu: e like me kāloti, paukena, beetroot, ʻōmato, halo, ʻokra, etc.
No nā nati: e like me nā ʻalemona, nā walnuts, nā cashews, nā pīkī, nā ʻanoʻano paukena, nā hua sunflower, etc.