byikora-umutobe mwinshi utanga citrus umutobe wo gukoresha murugo, gukoresha byoroshye kandi byoroshye, kugirango ubuzima bwawe bwa buri munsi bugire ubuzima bwiza.
Dalle shyashya murugo ukoreshe umutobe wa citrus wikora, gutanga amashanyarazi, gukoresha byoroshye no gutonyanga byihuse, bigatuma ubuzima bwa buri munsi bugira ubuzima bwiza.
Nyuma yo kurangiza intambwe zavuzwe haruguru, umutobe uzahita utangira kunyunyuza inyama zimbuto hanyuma umutobe uva hanze.
Ugereranije na juicer ya gakondo kandi ishaje, umutobe wa citrus ufite imikorere myiza mumusaruro mwinshi, ubuhehere buri mumubiri buzakurwa byuzuye, hamwe nikoreshwa rya 85%.
Nyuma yo kwishimira umutobe mushya, nta mpamvu yo guhangayikishwa nisuku, biroroshye cyane gusenya ibice bya juser no kubisukura, ibisigazwa byimbuto bisigaye birashobora gukaraba byoroshye namazi.
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