03 DHITSA MAZHINJI ESE ZVIKUKA SEZVAUNODA
Zvemichero: semaapuro, mabhanana, maranjisi, mandimu, mapineapple, sitiroberi, blueberries, maonde, kiwifruit, nezvimwewo.
Zvemiriwo: senge makarotsi, manhanga, beetroot, matomatisi, howa, okra, nezvimwe.
Zvenzungu: semaarumondi, walnuts, cashews, nzungu, mhodzi dzenhanga, mhodzi dzesunflower, nezvimwe.