04 Fuuqbaxa dhammaan noocyada cuntooyinka sida aad jeceshahay
Miraha: sida tufaaxa, muuska, liinta, liinta, cananaaska, strawberries, blueberries, fig, kiwifruit, iwm.
Khudaarta: sida karootada, bocorka, beetroot, yaanyada, boqoshaada, okra, iwm.
Looska: sida almonds, walnuts, cashews, lawska, miraha bocorka, iniinaha gabbaldayaha, iwm.