03 Kwụsịa ụdị nri niile ka ọ masịrị gị
Maka mkpụrụ osisi: dị ka apụl, unere, oroma, lemons, painiapulu, strawberries, blueberries, fig, kiwifruit, wdg.
Maka akwụkwọ nri: dị ka karọt, ugu, beetroot, tomato, mushrooms, okra, wdg.
Maka mkpụrụ: dị ka almọnd, walnuts, cashews, ahụekere, ugu osisi, mkpụrụ osisi sunflower, wdg.